Break Free coaching is about more than just eliminating the things that don't serve you. It's about identifying how you wound up in this situation in the first place? And, how to prevent it from happening again. You don't just want to Break Free; You want to Stay Free.
My mission is to serve you on this journey, because I know how challenging it is to figure it out on your own. I do this through the power of coaching. After years of trying to figure out how to empower people to make change, I learned that the answer is inside of you. It takes someone who is skilled at listening, who follows your agenda, can ask the right questions, and can draw out your strengths that can really make that change happen.
I didn't know what was intentional living, how to do it, or that it was even a concept. I used to let things happen to me. I let life happen to me. But we can live life on purpose. I love helping people discover how to create a life on their terms, to Break Free from the things holding them down. So if you’re interested, I invite you to send me a message to find out where you can Begin.
What happens when you Break Free?
"Kathleen helped me to discover the real root core of my challenges and how I could personally take realistic steps to address and combat what has been holding me back from being a happier and more confident person. Kathleen has a very calm and professional approach. I instantly trusted her and to my own surprise felt at ease to talk and share with her openly. I have no hesitation to book more sessions. Thanks Kathleen."
-Pauline Cairns, Global Education Artist, Events & Industry Excellence Director, COTY
"I have benefited greatly from my sessions with Kathleen. She helped me challenge my limiting beliefs and getting me to re-label them. One of the best questions that she used which I found really effective was ‘How is that belief serving you?’ Such a question, raised my awareness about the negative impact a belief was having on me which in itself was futile so prompting am opportunity to change it which I did do! Kathleen’s sessions were always thought-provoking. She posed questions that made me think about things and gave me the foundation to find solutions myself. Kathleen gave me the opportunity to talk freely and openly and in a non-judgmental environment."
-Cathy Marshall, Performance Coach, CJM Coaching
My mission is to serve you on this journey, because I know how challenging it is to figure it out on your own. I do this through the power of coaching. After years of trying to figure out how to empower people to make change, I learned that the answer is inside of you. It takes someone who is skilled at listening, who follows your agenda, can ask the right questions, and can draw out your strengths that can really make that change happen.
I didn't know what was intentional living, how to do it, or that it was even a concept. I used to let things happen to me. I let life happen to me. But we can live life on purpose. I love helping people discover how to create a life on their terms, to Break Free from the things holding them down. So if you’re interested, I invite you to send me a message to find out where you can Begin.
What happens when you Break Free?
"Kathleen helped me to discover the real root core of my challenges and how I could personally take realistic steps to address and combat what has been holding me back from being a happier and more confident person. Kathleen has a very calm and professional approach. I instantly trusted her and to my own surprise felt at ease to talk and share with her openly. I have no hesitation to book more sessions. Thanks Kathleen."
-Pauline Cairns, Global Education Artist, Events & Industry Excellence Director, COTY
"I have benefited greatly from my sessions with Kathleen. She helped me challenge my limiting beliefs and getting me to re-label them. One of the best questions that she used which I found really effective was ‘How is that belief serving you?’ Such a question, raised my awareness about the negative impact a belief was having on me which in itself was futile so prompting am opportunity to change it which I did do! Kathleen’s sessions were always thought-provoking. She posed questions that made me think about things and gave me the foundation to find solutions myself. Kathleen gave me the opportunity to talk freely and openly and in a non-judgmental environment."
-Cathy Marshall, Performance Coach, CJM Coaching
If you are ready to Break Free from the thoughts, people, or situations
that are holding you down- get in touch and let's make change happen.
that are holding you down- get in touch and let's make change happen.
If you're not sure that you're ready to make that change or what to do, sign up for a
free consultation to find out what is the right next step for you..
Book your 20 minute coaching consultation here.